Double Your Fat Burn After Exercising
Double Your Fat Burn After Exercising “Blast excess fat hours after finishing your workout” Are you one of many who count calories during exercises? Do you think that by exercising longer you would burn more calories and reduce fat? Most of us think that long exercise session will allow us to burn…
Build your Dream Physique with Burst Training
Build your Dream Physique with Burst Training How many times have you seen people puffing and huffing on all those treadmills, elliptical machines or just moving from one cardio fitness class to another? Don’t take me wrong there is absolutely nothing wrong with it, but… Would you take a shortcut if…