How to Train With Lower Back Pain
How to Train With Lower Back Pain Lower back pain is real pain in the …. You know where. Sometimes you can’t fix it regardless of what you do and try. For most of us low back pain is something we learn to live with giving up of actually fixing the problem. What if…
Eccentric Exercise is Your Secret Weapon to Leaner Body
Eccentric Exercise is Your Secret Weapon to Leaner Body How many of us are getting sloppy lowering weights down to start position? Ever happened to you? Can you remember how many times you gave up half way through out that last repetition or compromised move speed? I bet it happened at least…
Sweet Cherry Rolls
Sweet Cherry Rolls Twisted rolls with cherries and mascarpone Yes, finely recipe that I did not mess up. Seriously this is the first time ever I have manage to make rolls and they tasted amazing. Simple, low sugar with endless filling options. Ingredients; 2 cups flour 1,5 tsp dry yeast 1 cup…
Abs Workout When You Suffer Lower Back Pain
Abs Workout When You Suffer Lower Back Pain For healthy body, strong muscles and happy life. It could happen to anyone from completely fit person to someone after injuries. Lower back pain is the most common problem and barrier stopping us from exercising. Ladies are in a high-risk group as during pregnancy…
Roasted Beetroot Soup
Roasted Beetroot Soup Rich, smooth, vibrant… perfect Roasted, healthy and easy beetroot soup. Perfect if you are detoxing, losing weight or trying to stay healthy. It is quick in preparation, not to mention how tasty. I love it for its simplicity and endless options when it comes to preparing it and serving. …