Eccentric Exercise is Your Secret Weapon to Leaner Body
Eccentric Exercise is Your Secret Weapon to Leaner Body How many of us are getting sloppy lowering weights down to start position? Ever happened to you? Can you remember how many times you gave up half way through out that last repetition or compromised move speed? I bet it happened at least…
Abs Workout When You Suffer Lower Back Pain
Abs Workout When You Suffer Lower Back Pain For healthy body, strong muscles and happy life. It could happen to anyone from completely fit person to someone after injuries. Lower back pain is the most common problem and barrier stopping us from exercising. Ladies are in a high-risk group as during pregnancy…
First Postpartum Workout
First Postpartum Workout Rock (walk) your way to slim body with this stroller workout During your recovery time and you are kin to start moving this stroller workout is just perfect for you. Start in first postpartum month with just easy 30-minute walk. Then build it up to 45-60 minutes. With time and your fitness level…
Body Sculpting Training
Body Sculpting Training It is time for transformation, your body makeover. Not one body part but whole body focused workout. It is easy to perform, zero equipment. Look around you and use anything you can find to perform this workout. Step, bench, playground, tree branch. Anything will do. Perform each of below movements in three…
Are Your Food Choices Affecting Your Performance?
Are Your Food Choices Affecting Your Performance? It is stunning how your food choices can affect your fitness performance. A carefully planned and scheduled eating plan will support any kind of fitness training. Good menu will also significantly speed up your recovery time making your workouts even more productive. Eating right is more…