Fit Tip- Measuring Fitness Progress
Fit Tip – Measuring Fitness Progress How are you getting on with your New Year resolution? Mine are on hold due to pregnancy but will be back on track soon. Sticking to I will, I should and I can’t is hard. Driving a line between I am nearly there and am I really progressing…
Beautiful Breasts (chest) From Today
Beautiful Breasts (chest) From Today You know million exercises for bubbly butt, slim arms, stunning flat belly. How many exercises do you know and perform for chest? Making your breasts looking bigger by exercise is impossible, but you could make solid base under them and around them to keep them in right level and…
Beginner Strength programme
Beginner Strength programme If you wondering how to get it started, how to set it up, what exercises you should choose- wondering is over. Designing first training programme is hard and challenging, Everything counts- your previous experience, your current fitness level, your age, weight, goal, you name it. Typical person needs around 12 weeks…
Best ways to lose body fat
Best ways to lose body fat I want to lose weight. Sure. Would you rather focus on losing weight or losing body fat? Complicated? Yes it is and it is not really. Weight loss and fat loss are our most desire goals. I mean, for us girls, ladies and moms. Do…
Tricep and Bicep Training
Tricep and Bicep Training It’s a month of love but also last cold month of the year. As from March the spring will come and that means we would wear lighter clothing and expose our arms. It is perfect time to start focusing on your arm shaping muscles; biceps and triceps. Try…