How to Train With Lower Back Pain
How to Train With Lower Back Pain Lower back pain is real pain in the …. You know where. Sometimes you can’t fix it regardless of what you do and try. For most of us low back pain is something we learn to live with giving up of actually fixing the problem. What if…
Foam Rolling
Foam Rolling They are in every gym. They are cheap, easy to use and with endless benefits. Foam rolling also called self-myofascial release or ‘poor man massage’. Self-myofascial release is nothing more but fancy name for self-massage used to release muscle tightness or stimulate trigger points. This method is well known and commonly used by physiotherapists.…