10-minute Flat ABS Workout
10-minute Flat ABS Workout Hello, it’s Agata here. How is your summer so far? Hope you all had chance to relax a little bit. I am taking advantage of last few days of warm August days by spending as much time as possible outdoor. I even do most of my workouts in the parks…
How to Lose Your Love Handles
How to Lose Your Love Handles The most frequently asked question by ladies is “How can I get rid of my muffin top?” Dear ladies there is only one answer to that: 80% DIET 20 % EXERCISE. Follow this rule and you will get slim waist. Where you should start? There are 3 things you…
How to Get Flat Belly at Any Age
How to Get Flat Belly at Any Age Flat belly… We all want it and it doesn’t matter how old we are. Nobody wants to look like apple and being asked when is your due day even though you are not pregnant. Believe or not but it did happen to me once. So embarrassing.…
How to Get Flat Belly in a Week
How to Get Flat Belly in a Week Few times I have been asked by ladies how to get flat stomach in a week time? Impossible you will think. Yes and no. For a long-term effect you will have to work at least 3 months before you will be satisfied. There is no…