New Mom 14- Minute Total Abs Workout
14- Minute Total Abs Workout You do not need much when it comes to good abs workout. Just some room on the floor and you are good to go. Good abs routine is targeting all muscles group in your core, and none of the movement is crunches. I believe that to get nice,…
FIRST 5 ABS EXERCISES AFTER BABY
FIRST 5 ABS EXERCISES AFTER BABY There is nothing like being a mom of a new baby. As much as you love being a mom you are terrified that you will never get your body back. I remember my son’s delivery day. We were still in the hospital, he was few hours…