Beginner Strength programme
Beginner Strength programme If you wondering how to get it started, how to set it up, what exercises you should choose- wondering is over. Designing first training programme is hard and challenging, Everything counts- your previous experience, your current fitness level, your age, weight, goal, you name it. Typical person needs around 12 weeks…
Best ways to lose body fat
Best ways to lose body fat I want to lose weight. Sure. Would you rather focus on losing weight or losing body fat? Complicated? Yes it is and it is not really. Weight loss and fat loss are our most desire goals. I mean, for us girls, ladies and moms. Do…
20- Minute Busy Moms Workout
20- Minute Busy Moms Workout Let me ask you something. Has it ever happened to you that you move extremely slowly from one exercise to other? Do you take time before starting new move or set? Have you caught yourself starting chatting with someone for a long time before continuing? Or simply, going to have…
Body Sculpting Training
Body Sculpting Training It is time for transformation, your body makeover. Not one body part but whole body focused workout. It is easy to perform, zero equipment. Look around you and use anything you can find to perform this workout. Step, bench, playground, tree branch. Anything will do. Perform each of below movements in three…
5 Healthy Meals In 5 Minutes Or Less
5 Healthy Meals In 5 Minutes Or Less Healthy and delicious food doesn’t have to take a long to prepare. Try these five healthy meals which you can prepare in less than five minutes. Is one of your New Year’s resolutions to cook and eat healthier in 2016? How is that going so far?…