30 Minute Cardio And Strength Training For Busy Moms

30 Minute Cardio And Strength Training For Busy Moms  Because we all want great bodies      Busy mom’s perfect and quick 30 minutes cardio and strength training. That is how long it takes you to perform it. Ideal on the treadmill but you can do your intervals just anywhere. Instead of treadmill run outdoor,…

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Can Fruits Sabotage your Weight loss?

Can Fruits Sabotage your Weight loss? Yes, they can and they will. Weight loss is complex process that should be approached and planned carefully. There is no place for mistakes, as it will backfire with opposite result (even bigger weight gain). Good and effective process is combination of right eating habits, food choices and activity.…

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Fit Tip- Measuring Fitness Progress

Fit Tip – Measuring Fitness Progress How are you getting on with your New Year resolution? Mine are on hold due to pregnancy but will be back on track soon.   Sticking to I will, I should and I can’t is hard. Driving a line between I am nearly there and am I really progressing…

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Beautiful Breasts (chest) From Today

Beautiful Breasts (chest) From Today You know million exercises for bubbly butt, slim arms, stunning flat belly. How many exercises do you know and perform for chest?   Making your breasts looking bigger by exercise is impossible, but you could make solid base under them and around them to keep them in right level and…

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Pregnant Women Should NOT Exercise

Pregnant Women Should NOT Exercise Opinion that pregnant woman should not exercise i did heard from many people including first midwife i had appointment with.   Every since I told my family that we are expecting I hear criticism. That I should take example of my younger sister, who just never exercise but also stopped…

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