Pregnant Women Should NOT Exercise
Pregnant Women Should NOT Exercise Opinion that pregnant woman should not exercise i did heard from many people including first midwife i had appointment with. Every since I told my family that we are expecting I hear criticism. That I should take example of my younger sister, who just never exercise but also stopped…
Beginner Strength programme
Beginner Strength programme If you wondering how to get it started, how to set it up, what exercises you should choose- wondering is over. Designing first training programme is hard and challenging, Everything counts- your previous experience, your current fitness level, your age, weight, goal, you name it. Typical person needs around 12 weeks…
Best ways to lose body fat
Best ways to lose body fat I want to lose weight. Sure. Would you rather focus on losing weight or losing body fat? Complicated? Yes it is and it is not really. Weight loss and fat loss are our most desire goals. I mean, for us girls, ladies and moms. Do…
20- Minute Busy Moms Workout
20- Minute Busy Moms Workout Let me ask you something. Has it ever happened to you that you move extremely slowly from one exercise to other? Do you take time before starting new move or set? Have you caught yourself starting chatting with someone for a long time before continuing? Or simply, going to have…
Get Fit Before Baby
Get Fit Before Baby Just wondering how many of you moms and moms to be have decided to get fitter before getting pregnant? Before I got pregnant with my daughter I have decided to get fitter. Not to lose weight, but to get fit. My journey to fitter, leaner world took me a whole year.…