Can Fruits Sabotage your Weight loss?
Can Fruits Sabotage your Weight loss? Yes, they can and they will. Weight loss is complex process that should be approached and planned carefully. There is no place for mistakes, as it will backfire with opposite result (even bigger weight gain). Good and effective process is combination of right eating habits, food choices and activity.…
Foam Rolling
Foam Rolling They are in every gym. They are cheap, easy to use and with endless benefits. Foam rolling also called self-myofascial release or ‘poor man massage’. Self-myofascial release is nothing more but fancy name for self-massage used to release muscle tightness or stimulate trigger points. This method is well known and commonly used by physiotherapists.…
Fit Tip- Measuring Fitness Progress
Fit Tip – Measuring Fitness Progress How are you getting on with your New Year resolution? Mine are on hold due to pregnancy but will be back on track soon. Sticking to I will, I should and I can’t is hard. Driving a line between I am nearly there and am I really progressing…
Beautiful Breasts (chest) From Today
Beautiful Breasts (chest) From Today You know million exercises for bubbly butt, slim arms, stunning flat belly. How many exercises do you know and perform for chest? Making your breasts looking bigger by exercise is impossible, but you could make solid base under them and around them to keep them in right level and…
High Protein Waffles with Home-made Strawberry Ice-creams
High Protein Waffles with Home-made Strawberry Ice-creams Original Belgian Waffles are high in sugar, FAT and carbs. Together with toppings and the entire extra, you may be consuming calorie bomb. It may taste good but it is metabolism killer. I would never intentionally eat it myself or gave it to my kids. Especially…