Weight loss for busy moms
Weight loss for busy moms Busy, busy, busy. Sometimes there are day when we don’t even have time to drink a cup of tea so how to squeeze weight loss workout into our schedule? Yes, we are busy moms some more than the others and we all would love to look fabulous. The simplest solution…
How to improve thoracic spine mobility after pregnancy
How to improve thoracic spine mobility after pregnancy During pregnancy, our bodies’ changes and growing belly moving centre of gravity. Lumbar spine curve is becoming bigger and vertebrae in that region squeezed even more than before. As an compensation thoracic spine is becoming more curved, giving us round shoulder look. To take pressure and pain…
Compound Exercises
Compound Exercises Compound exercises will take your workout into new higher, more advanced level. It makes you feel unstoppable, great, and alive, as if you finely achieved something. Compound exercises are the best as they put multiple muscle groups and more joints to work during one exercise. You will get the…
Cup Of Coffee ?
Cup Of Coffee ? Caffeine For Better Performance Recently I have been calling coffee a ‘lifesaver’ and it is first thing I inhale every morning before all daily drama and chaos begins. Literally, it can save lives. We all consumed it in form of a coffee drink, chocolate, cocoa, chocolate, Pepsi. It comes…
Is It Important To Keep Order In Resistance Training?
Is It Important To Keep Order In Resistance Training? When it comes to resistance training all matters, intensity, frequency, volume, recovery time, exercise itself, equipment used, speed. How important do you thing is order of your resistance exercises? Is it even matter what you will do first? Research, practice and common…