Tuna Pasta Bake
Tuna Pasta Bake Ideal, Light and Fast Dinner Option for Busy Moms Hello moms. As you can see my recent posts, (especially recipes) are easy, short in preparation and tasty. As a mom of three kids (one under month old) I literally have zero time to myself and everything I am doing have…
Spicy Curry Prawns
Spicy Curry Prawns Servings 4 Prep time 5 minutes Cooking time 50 minutes Per serving Calories; 177 cal Protein; 21,85 g Carbohydrates: 19,8 g Fat; 1,2 g Ingredients; 2 ½ cup prawns 2 ½ cup chicken stock 1 onion, sliced 3 garlic cloves, peeled and crushed 1 cup basmati rice…
Nutrition in Sport When Cutting Calories
Nutrition in Sport When Cutting Calories Reducing calories simply by eating less is not the right way. You have to know which ingredients to reduce and which to increase to make your food balanced. If you are physically active, exercising, training then you have to eat a little more than average person does.…
What to Eat to Lose Weight with Hypothyroidism
What to Eat to Lose Weight with Hypothyroidism Wild caught fish; salmon sardines mackerel They are high in omega-3 fatty acids essential for hormonal balance and thyroid function By eating them you will; reduce thyroid inflammation increase neurotransmitter activity – improves thyroid function support neurological function have good mood reduce stress levels boost…
Baked Salmon With Leeks
Baked Salmon With Leeks This is perfect idea for light lunch packed with proteins and low in carbs. Finding a good, nutritious and yet tasty fish recipe is a mission and very often you just want to gave up and have something else. Fish smells, tastes funny and kids don’t want to eat it. Not…