The Best Post-Workout Meal

The Best Post-Workout Meal   We all want to get the most out of our workouts and obviously exercises are the core elements of any workout; however it has been proven that a proper post-workout meal can actually boost your workout effects. How? By providing proteins which are essential when it comes to building muscle…

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Succesfull Eating Guide

Succesfull Eating Guide Have you ever committed any of common diet sins?   How many of you are on a diet right now? How is it working for you? Has a friend recommend your diet or have you found it in magazines or internet?   What if I tell you that you don’t have to…

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Why You Are Not Losing Weight Anymore

  Why You Are Not Losing Weight Anymore Your weight stopped dropping and you are wondering how to start burning again?   The most frustrating thing that might ever happen to anyone trying to lose weight is to get to that point. Has that ever happened to you? That probably happens to most people who…

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How to Build Muscles and Lose Fat

How to Build Muscles and Lose FAT   This is a simple guideline on how to organize your pre and post workout meals to get the most out of them and be happy with overall results.   Prepare your post-workout meal Don’t wait for hours with having your meal after the workout. Instead have your…

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Why Eating Proteins Is So Important

Why Eating Proteins Is So Important Secret weapon in uneven fight with FAT is finely revealed. Use it, fight and win.   Getting slim body after pregnancy is a hard work. Losing weight is complex process of balancing the right amount of exercises with right eating. Even though you are busy moms getting few minutes…

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