How to Lose Pounds of Fat Using Weights

How to Lose Pounds of Fat Using Weights Hello fellow fitness maniacs. How is your fight to get fit, shredded and healthier body going? Hope you are all doing ok and have amazing results already.   Today I would like to share with you my favourite free weight exercises. I have picked my favourites ones,…

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Double Your Fat Burn After Exercising

  Double Your Fat Burn After Exercising “Blast excess fat hours after finishing your workout”   Are you one of many who count calories during exercises? Do you think that by exercising longer you would burn more calories and reduce fat?   Most of us think that long exercise session will allow us to burn…

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How Your House is Making You FAT

How Your House is Making You FAT   Organise your space for success   Slim, fit body is a result of right eating habits. Controlling your plate content is an only small step toward successful weight loss. The more important thing is to organise your living space. No, I do not mean cleaning. In order…

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Pear Shaped Body Diet and Workout

Pear Shaped Body Diet and Workout   Close your eyes and picture a body you would like to have. Can you see it? You will be surprised to know, that most women is picturing themselves with firm, big bust, slim arms, slim waist and round, yet proportional hips. I would love to look like that…

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The Worst Foods for Breakfast

The Worst Foods for Breakfast   Rule number one of a successful weight loss is to never skip your breakfast. Period. But something is not right. You follow the rule and have something every morning, you stay full for longer, the belly is happy but something is still wrong. Why you are not losing weigh…

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