How To Strengthen Pelvic Floor Muscles
How To Strengthen Pelvic Floor Muscles The first thing we hear after getting pregnant is to start pelvic floor exercises and to keep doing them for the whole pregnancy and after. The pelvic floor muscles pay huge role in our health and happiness. Pregnant or not, weak pelvic floor muscles can cause massive problems. Where…
Exercises for easier labor and faster recovery
Exercises for easier labor and faster recovery Exercise has become important part of many women’s lives. Even though fitness and activity play so important role, exercising during pregnancy is still not that popular. Every pregnant woman should be aware that because of physical and hormonal changes happening to their bodies they should be…
Diastasis Recti – Post Pregnancy Abdominal Separation
Diastasis Recti – Post Pregnancy Abdominal Separation #1 What is abdominal separation (diastasis recti)? Your rectus abdominis muscle also known by abs are actually a pair of long and flat muscles attached to a bottom of your rib cage and pelvis. . Each long muscle consist four muscle heads that are connected together by bands…
Compound Exercises
Compound Exercises Compound exercises will take your workout into new higher, more advanced level. It makes you feel unstoppable, great, and alive, as if you finely achieved something. Compound exercises are the best as they put multiple muscle groups and more joints to work during one exercise. You will get the…
Eccentric Exercise is Your Secret Weapon to Leaner Body
Eccentric Exercise is Your Secret Weapon to Leaner Body How many of us are getting sloppy lowering weights down to start position? Ever happened to you? Can you remember how many times you gave up half way through out that last repetition or compromised move speed? I bet it happened at least…