Compound Exercises
Compound Exercises Compound exercises will take your workout into new higher, more advanced level. It makes you feel unstoppable, great, and alive, as if you finely achieved something. Compound exercises are the best as they put multiple muscle groups and more joints to work during one exercise. You will get the…
How to Boost Your Energy During Pregnancy
How to Boost Your Energy During Pregnancy Pregnancy is beautiful, but also tiring, and is a hard work for your body. Tired, puffy eyes, big, always napping, that’s is typical picture of pregnant woman. Energetic pregnant woman- have you ever seen one? I know it is a quite rear picture. What if I tell you…
Fruit Parfait
Fruit Parfait Who has time and energy to make fancy breakfast on a weekday? Definitely not me, and if you are a mom like me, probably you to. For us- moms, goal number one is to save as much time as possible in the morning. To safe that precious minutes, make – ahead healthy…