Compound Exercises
Compound Exercises Compound exercises will take your workout into new higher, more advanced level. It makes you feel unstoppable, great, and alive, as if you finely achieved something. Compound exercises are the best as they put multiple muscle groups and more joints to work during one exercise. You will get the…
Strawberry Basil Smoothie
Strawberry Basil Smoothie Your biggest weapon against FAT and inflammation Good morning Ladies. It’s Agata here. Getting right stuff first thing in the morning may be impossible, especially when we are trying to spend every precious minute in the bed. Usually we will end up getting something on the run, like two days…
Core Circuit
Core Circuit Work your core and back today to boost your strength. Strong muscles, protecting your spine, supporting it, responsible for painless body are necessary for everyone. It doesn’t matter how old you are or what sex. You need strong core to be fit and healthy. If your core muscles are weak, you will…