Cup Of Coffee ?
Cup Of Coffee ? Caffeine For Better Performance Recently I have been calling coffee a ‘lifesaver’ and it is first thing I inhale every morning before all daily drama and chaos begins. Literally, it can save lives. We all consumed it in form of a coffee drink, chocolate, cocoa, chocolate, Pepsi. It comes…
Spinning After Baby – a Simple Guide to survive the First Class
Spinning After Baby – a Simple Guide to survive the First Class Sitting on stationary bike might not be the best idea if you just had your baby, and even if you have cycled during whole pregnancy, this time wait a little longer. TIP; wait with cycling until; your pelvic floor tenderness is gone…