5 Healthy Meals In 5 Minutes Or Less
5 Healthy Meals In 5 Minutes Or Less Healthy and delicious food doesn’t have to take a long to prepare. Try these five healthy meals which you can prepare in less than five minutes. Is one of your New Year’s resolutions to cook and eat healthier in 2016? How is that going so far?…
Kedgeree – muscle and soul food
Kedgeree When the finest Scottish fish is mixed with Indian spices This old recipe can satisfy most of fussy eaters. Personally, I highly recommend it to all Ladies cutting calories but also muscle growers. It is light in calories (only 260 per serving) but almost 27 g of protein. Yey. That’s makes me…
The Worst Foods for Breakfast
The Worst Foods for Breakfast Rule number one of a successful weight loss is to never skip your breakfast. Period. But something is not right. You follow the rule and have something every morning, you stay full for longer, the belly is happy but something is still wrong. Why you are not losing weigh…
5 Minute Spinach Omlette
5 Minute Spinach Omlette Do you like your meals green? I do, especially this one. Spinach is the king of all the greens. Full of nutritious stuff and light in calories. Ingredients; 1 cup of spinach 2 shallots chopped 1 garlic clove – crushed 1 slice of turkey bacon 4 egg whites 1…
Avocado Toast on Whole Grain Bread with Egg
Avocado Toast on Whole Grain Bread with Egg Quick and easy recipe, for healthy breakfast or brunch. Ideal for healthy eaters, new moms or anyone who is trying to loose some weight. It is balanced with protein, carbs and…