Successful Guide to Permanent Weight Loss
Successful Guide to Permanent Weight Loss Many of us tried different “diets” and failed. Even if you have managed to drop few pounds down 90% of us will get them back on within 5 years time. Because it is so hard to keep your weight at the same level, dropping it is just a first…
Prevent Weigh Gain; Use Glycemic Index Right Now
Prevent Weigh Gain; Use Glycemic Index Right Now We all heard abort glycemic Index (GI) and it could be high, medium or low. You probably heard people saying: eat low or medium GI food before your training and never touch high GI food if you want to lose weight. What that mean? Glycemic Index…
12 Steps to Getting Your Pre Baby Body Back
12 Steps to Getting Your Pre Baby Body Back Hard part is behind you! You have survived labour and now you are a proud mom. Is the hard really part over or is it just a start? I will put it this way, if you have no idea how to lose your pregnancy pounds…
Secret to Unlocking Your Weight Loss Plateau
Secret to Unlocking Your Weight Loss Plateau How many diets are out there? Thousands. Everywhere you hear about how successful they are, how beneficial, how fast will they work. Have you ever tried them? If yes, you should know that what theirs creators will tell you just benefit them. They never, ever mention negative side…
How to Eat to Lose Fat
How to Eat to Lose Fat Let’s continue our mission for weight and fat loss. You have done so much until now and it is time to target your enemy number one – FAT. I strongly recommend not trying any starvation diets as nothing good would come out of it. For safe fat…