Chili Con Carne

Chili Con Carne   One of the best dishes to serve to friends for a casual get-together  Mexican favourite, chilli con carne is great for families. Make enough to last a while as it tastes even better after a few days.   Ingredients   1 tbsp oil 1 large onion, chopped 1 red pepper, chopped 2 garlic cloves, peeled,…

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Chicken, prawns and Bacon Paella

Chicken, prawns and Bacon Paella    Serves: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Per Serving: Calories: 500 kcal Proteins: 42 grams Carbohydrates: 50 grams Fat: 15 grams   Ingredients: 2 garlic cloves 1 medium onion, chopped 1 carrot, sliced 1 tsp parsley 3 bacon rashes 2 chicken breasts 1 tbsp coconut oil…

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Roasted Potatoes With Chicken and Peas

Roasted Potatoes With Chicken and Peas Ingredients 1kg baby potatoes 1kg chicken breast – cubed 1 cup peas fresh Mangetout 1 cup baby peas 3 garlic cloves washed Chicken spices of your choice Olive oil     Directions: Wash chicken breasts. Dry them with paper towels and chop into cubes. Put these cubes into mixing…

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Spicy Curry Prawns

Spicy Curry Prawns   Servings 4           Prep time 5 minutes       Cooking time   50 minutes Per serving   Calories; 177 cal Protein; 21,85 g Carbohydrates: 19,8 g Fat; 1,2 g     Ingredients;   2 ½ cup prawns 2 ½ cup chicken stock 1 onion, sliced 3 garlic cloves, peeled and crushed 1 cup basmati rice…

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Protein Packed Tortilla Egg Breakfast

Protein Packed Tortilla Egg Breakfast Kick-start your weight loss with his protein-packed breakfast Good morning, egg lovers!   I am in egg loving club myself feeding my soul and my body with them. There are hundreds ways you can prepare eggs and they all are easy and fast, so no more “don’t have time for…

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