Reps, Sets, Rest- What is the Magic Number?
Reps, Sets, Rest- What is the Magic Number? Don’t you feel lost in the gym sometimes? Have you ever looked around and everyone but you seemed to know exactly what to do? Finding the right routine isn’t easy, especially for a newbie. The main question is: where do I start? #Goal…
Raspberry Lime Smoothie
Raspberry Lime Smoothie Raspberry delight- a smoothie packed with protein, velvety texture and lemony touch. A Perfect way to keep your meals lighter just before Christmas. It is low in calories, light and extremely tasty drink. Christmas is almost here. A magical, spiritual, full of festive food time. Once a year, we are letting…
December the Best (non alcoholic) Drinks
December the Best (non alcoholic) Drinks For healthy, fit, nutritious and tasty Holliday Season Passion Fruit and Mint Ingredients; 2 passion fruits one lemon slice in each glass few mint leaves ice sprinkle water Pomegranate heaven Mix together one pomegranate seeds water ice one lemon juice Clementine and Rasemary Charm …