10-minute Flat ABS Workout
10-minute Flat ABS Workout Hello, it’s Agata here. How is your summer so far? Hope you all had chance to relax a little bit. I am taking advantage of last few days of warm August days by spending as much time as possible outdoor. I even do most of my workouts in the parks…
Core Circuit
Core Circuit Work your core and back today to boost your strength. Strong muscles, protecting your spine, supporting it, responsible for painless body are necessary for everyone. It doesn’t matter how old you are or what sex. You need strong core to be fit and healthy. If your core muscles are weak, you will…