The Secret of Keeping Bikini Body Whole Year

The Secret of Keeping Bikini Body Whole Year   Times have changed and some lucky people can afford now to go on holiday whole year long, wherever they want to (well almost). Waiting for summer season is no longer a problem because you can just go to hot, sunny destination in the middle of a…

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10-minute Flat ABS Workout

10-minute Flat ABS Workout   Hello, it’s Agata here. How is your summer so far? Hope you all had chance to relax a little bit. I am taking advantage of last few days of warm August days by spending as much time as possible outdoor. I even do most of my workouts in the parks…

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How To Train Transverse Abdominals

How To Train Transverse Abdominals  Learn the secret of having a flat belly after baby.   Do you know that not every abs exercise is actually going to give you flat belly? Some of them may even hurt you.   During your pregnancy, pelvic floor and transverse abdominal muscles support your baby. After childbirth these…

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How to Get Flat Belly at Any Age

How to Get Flat Belly at Any Age   Flat belly… We all want it and it doesn’t matter how old we are. Nobody wants to look like apple and being asked when is your due day even though you are not pregnant. Believe or not but it did happen to me once. So embarrassing.…

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