Diastasis Recti – Post Pregnancy Abdominal Separation
Diastasis Recti – Post Pregnancy Abdominal Separation #1 What is abdominal separation (diastasis recti)? Your rectus abdominis muscle also known by abs are actually a pair of long and flat muscles attached to a bottom of your rib cage and pelvis. . Each long muscle consist four muscle heads that are connected together by bands…
Abs Workout When You Suffer Lower Back Pain
Abs Workout When You Suffer Lower Back Pain For healthy body, strong muscles and happy life. It could happen to anyone from completely fit person to someone after injuries. Lower back pain is the most common problem and barrier stopping us from exercising. Ladies are in a high-risk group as during pregnancy…
15 Abs Exercises that Aren’t Crunches
15 Abs Exercises that Aren’t Crunches When it comes to abs exercises the first thing that comes to your mind is doing crunches. You should know that crunches are probably the worst and less effective exercise for abs out there. Yes, they are “famous”, but not the best. Plus, most of us hate doing…
Minty Red Currant Banana Protein Smoothie
Minty Red Currant Banana Protein Smoothie Hello world. Are you enjoying lovely autumn weather? We are truly spoiled this year in Scotland. It is probably the sunniest and warmer September we had in here in almost 10 years. Truly amazing. There are beautiful red and yellow colours everywhere and that includes my plate. I…
Lose Your Belly With This Protein Packed Coconut Pineapple Smoothie
Lose Your Belly With This Protein Packed Coconut Pineapple Smoothie Kick off the Silly Season with this tropical smoothie Yummy, will be in my tummy today! It looks and feels summery and is really refreshing thanks to the coconuts and pineapple blend. Yes, yes and yes. This is your ultimate secret weapon against bloating…