Breakfast For Champions
Breakfast For Champions Ingredients; 2 tbsp oats 1 glass of milk 1/2 cup of pomegranate seeds 1 tbsp pumpkin seeds 1/2 banana 1 tbsp walnuts Directions; Soak oats in milk and leave for 10-15 minutes. Meanwhile prep your fruits. Slice banana, prep pomegranate seeds. When oats are ready simply add to breakfast bowl all ingredients.
101 Nutrition Tips
101 Nutrition Tips Choose Low GI bread; whole grain bread, rye bread, linseed bread Choose oat based food like porridge, high-bran cereals Choose basmati rice over white or brown rice Boiled new potatoes in their skin are better than baked potatoes or instant mashed potatoes The highest GI fruit are watermelon, Lychee and Fruit…
5 Healthy Meals In 5 Minutes Or Less
5 Healthy Meals In 5 Minutes Or Less Healthy and delicious food doesn’t have to take a long to prepare. Try these five healthy meals which you can prepare in less than five minutes. Is one of your New Year’s resolutions to cook and eat healthier in 2016? How is that going so far?…
2 Recipes to Bounce Back After Christmas
2 Recipes to Bounce Back After Christmas It is over and we are ready to get back in shape again. Yep. New Year craziness is still ahead of us, but why not to take first step now. I am already getting there by creating to the most important things during day; healthy, nutritious breakfast and…
Chicken, prawns and Bacon Paella
Chicken, prawns and Bacon Paella Serves: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Per Serving: Calories: 500 kcal Proteins: 42 grams Carbohydrates: 50 grams Fat: 15 grams Ingredients: 2 garlic cloves 1 medium onion, chopped 1 carrot, sliced 1 tsp parsley 3 bacon rashes 2 chicken breasts 1 tbsp coconut oil…