30 Minute Cardio And Strength Training For Busy Moms
30 Minute Cardio And Strength Training For Busy Moms Because we all want great bodies Busy mom’s perfect and quick 30 minutes cardio and strength training. That is how long it takes you to perform it. Ideal on the treadmill but you can do your intervals just anywhere. Instead of treadmill run outdoor,…
First Postpartum Workout
First Postpartum Workout Rock (walk) your way to slim body with this stroller workout During your recovery time and you are kin to start moving this stroller workout is just perfect for you. Start in first postpartum month with just easy 30-minute walk. Then build it up to 45-60 minutes. With time and your fitness level…
1000 Calorie Home post Christmas Workout
1000 Calorie Home post Christmas Workout Hello everyone! I hope you all had a lovely time and Santa has been good to you. I had amazing time with my family, friends and loved ones. For me it was all about celebrating without feeling guilty at the table. The last thing you want at Christmas meal…
How to Multiply Your Workout Effect
How to Multiply Your Workout Effect “What seems so hard now, will be your warm-up one day” You might be eager to jump into your workout routine and get over with it as fast as possible in order to focus on more pleasurable stuff. I know how we all don’t have time to do…
Spinning After Baby – a Simple Guide to survive the First Class
Spinning After Baby – a Simple Guide to survive the First Class Sitting on stationary bike might not be the best idea if you just had your baby, and even if you have cycled during whole pregnancy, this time wait a little longer. TIP; wait with cycling until; your pelvic floor tenderness is gone…