First Postpartum Workout
First Postpartum Workout Rock (walk) your way to slim body with this stroller workout During your recovery time and you are kin to start moving this stroller workout is just perfect for you. Start in first postpartum month with just easy 30-minute walk. Then build it up to 45-60 minutes. With time and your fitness level…
Why Diets Sucks
Why Diets Sucks New Year, new resolutions and new diets. How many of you have decided to lose weight by reducing calories, cutting on some kind of food? Usually these decisions are made because we are simply not happy with the way we look. Too much fat in some parts of our bodies is…
1000 Calorie Home post Christmas Workout
1000 Calorie Home post Christmas Workout Hello everyone! I hope you all had a lovely time and Santa has been good to you. I had amazing time with my family, friends and loved ones. For me it was all about celebrating without feeling guilty at the table. The last thing you want at Christmas meal…
How to Read Food Labels
How to Read Food Labels There are tree types of consumers. First one who will buy food totally based on their momentary cravings. They don’t care what they eat and are in most cases are overweight or have health conditions as a result of that habit. Then, there is group of consumers…
Successful Guide to Permanent Weight Loss Part 2
Successful Guide to Permanent Weight Loss Part 2 How Can You Speed up Fat Loss If you want to burn more fat you have to add additional aerobic exercises on the top of your regular training. This will not only increase your calorie burn, but also increase your metabolic rate. If you also…