Successful Guide to Permanent Weight Loss

Successful Guide to Permanent Weight Loss Many of us tried different “diets” and failed. Even if you have managed to drop few pounds down 90% of us will get them back on within 5 years time. Because it is so hard to keep your weight at the same level, dropping it is just a first…

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Build your Dream Physique with Burst Training

Build your Dream Physique with Burst Training       How many times have you seen people puffing and huffing on all those treadmills, elliptical machines or just moving from one cardio fitness class to another?   Don’t take me wrong there is absolutely nothing wrong with it, but… Would you take a shortcut if…

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The Secret of Keeping Bikini Body Whole Year

The Secret of Keeping Bikini Body Whole Year   Times have changed and some lucky people can afford now to go on holiday whole year long, wherever they want to (well almost). Waiting for summer season is no longer a problem because you can just go to hot, sunny destination in the middle of a…

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5 Ideas to Burn Fat While Playing

5 Ideas to Burn Fat While Playing   Hip hip hurray. We all had some time off and it felt amazing. Days are still long and warm so why not to take advantage of it. Play outside. Have fun. After a week-long work and stressful tasks it is time to relax and recharge batteries. Do…

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How to Improve Hunger Control During Weight Loss

How to Improve Hunger Control During Weight Loss  Eat your way to a slimmer world Sticking to your weight loss diet is a number one problem. If you are starting a diet for the first time it may by hard. Here are some facts;   Only small number of people will go smooth with weight…

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