Magic of Chia and Berry Breakfast
Magic of Chia and Berry Breakfast Create truly magical breakfast with just three ingredients. High in protein, vitamins and minerals, nutritious and tasty. Ingredients; 3 tbsp of Chia seeds 1 cup of milk 1 cup of blueberries Directions; soak chia seeds in milk and leave for 20 minutes. Blueberries blend and mix with chia and…
Pudding Parfait with Red Currant Strawberries and Blueberries
Pudding Parfait with Red Currant Strawberries and Blueberries New Sunday supper My first clue that this particular recipe is a huge success was seeing my kids finishing it quicker than me and asking for more. They are both good eaters, but when it comes to fruit they both have developed some kind of warning…
5 The Best Autumn Detox Waters
5 The Best Autumn Detox Waters 1. Blueberry Mint Water – 1 cup of ice – 1 cup of blueberries – 1/2 sliced onion – handful of fresh mint 2. Redcurrant Water – 1 cup of fresh redcurrants – 1/2 cup of ice cubes 3. Lemon/lime water – one sliced lemon – 1 cup of ice…
Lactose Free Cottage Cheese Coconut Pancakes
Lactose Free Cottage Cheese Coconut Pancakes Ingredients; 1 cup low fat cottage cheese ½ tbsp of baking soda 2 eggs 1 tsp of vanilla extract Pinch of cinnamon Pinch of salt ½ cup of coconut – shredded (or coconut flour) 1 tsp of honey- optional coconut oil for cooking fresh fruits…
Overnight Protein Packed Oats
Overnight Protein Packed Oats Start your day right from the beginning and everything will fall in the place. Getting your body well feed is not so simple. most of us is making the same mistake- not eating enough, not eating right or not eating at all in the morning. Properly fed body will pay you…