15 Abs Exercises that Aren’t Crunches
15 Abs Exercises that Aren’t Crunches When it comes to abs exercises the first thing that comes to your mind is doing crunches. You should know that crunches are probably the worst and less effective exercise for abs out there. Yes, they are “famous”, but not the best. Plus, most of us hate doing…
Minty Red Currant Banana Protein Smoothie
Minty Red Currant Banana Protein Smoothie Hello world. Are you enjoying lovely autumn weather? We are truly spoiled this year in Scotland. It is probably the sunniest and warmer September we had in here in almost 10 years. Truly amazing. There are beautiful red and yellow colours everywhere and that includes my plate. I…
Lose Your Belly With This Protein Packed Coconut Pineapple Smoothie
Lose Your Belly With This Protein Packed Coconut Pineapple Smoothie Kick off the Silly Season with this tropical smoothie Yummy, will be in my tummy today! It looks and feels summery and is really refreshing thanks to the coconuts and pineapple blend. Yes, yes and yes. This is your ultimate secret weapon against bloating…
10-minute Flat ABS Workout
10-minute Flat ABS Workout Hello, it’s Agata here. How is your summer so far? Hope you all had chance to relax a little bit. I am taking advantage of last few days of warm August days by spending as much time as possible outdoor. I even do most of my workouts in the parks…
12 Steps to Getting Your Pre Baby Body Back
12 Steps to Getting Your Pre Baby Body Back Hard part is behind you! You have survived labour and now you are a proud mom. Is the hard really part over or is it just a start? I will put it this way, if you have no idea how to lose your pregnancy pounds…