Protein Packed Tortilla Egg Breakfast

Protein Packed Tortilla Egg Breakfast

Kick-start your weight loss with his protein-packed breakfast


Good morning, egg lovers!


I am in egg loving club myself feeding my soul and my body with them. There are hundreds ways you can prepare eggs and they all are easy and fast, so no more “don’t have time for cooking” excuse.


Did you know that egg is one of the best natural sources of protein? What you need is two of them to get enough of muscle friendly nutrient


I love them for a few reasons;


  • they are high in protein (muscle friendly)
  • they keep me full for long time (no snacking, no extra calories, no overeating)
  • they are low in calories (flat belly friendly)
  • they are low in GI index (slow digested)
  • they are amazing weight loss food


That is just a few reasons but worth trying.


This particular recipe is good as a breakfast, lunch or even a dinner.


Well combined carbohydrates, good fats, fiber, protein and vitamins. Plus spices to boost your metabolism.


Let’s have a closer look.


  • whole grain tortilla – good carbohydrate source
  • avocado – good fats source
  • eggs – proteins
  • tomatoes – vitamins, minerals, fiber
  • paprika (hot) – boosts your metabolism
  • coriander – speeds up digestion


Protein-packed Tortilla Egg Breakfast


Ingredients;   1 serving preparation time: 2 minutes

cooking time: 3 – 5 minutes


  • 2 eggs
  • ½ avocado
  • 2 tablespoons of beans
  • 1 tomato
  • 1 whole grain tortilla wrap
  • 2 shallots
  • Fresh coriander – 1 tablespoon
  • ½ lime juice
  • 1 tablespoon paprika
  • 1 teaspoon coconut oil
  • Salt and pepper




  • start from preparing your all vegetables
  • remove skin from tomatoes and chop them


Tip; put tomato into small bowl, make small cut on top of it and cover it with boiling water. Leave for 1-2 minutes. Skin should fall of tomato on its own.


  • Cut shallots
  • Heat up just a drop of coconut oil and cook for 1-2 minutes shallots and tomatoes together on a small frying pan. At the end of cooking add fresh lime juice. Sprinkle with salt.
  • On a separate pan, prepare poached eggs. Sprinkle them with pepper.
  • Heat up tortilla for maximum 1 minute in oven or in microwave
  • On plate place warm tortilla. Spread it with cooked tomatoes and onions. On the top place poached eggs. Sprinkle with freshly cut coriander and paprika. On the side place avocado and beans. (If you would like beans warm, heat them up in microwave for 30 seconds).
  • You can sprinkle all with fresh lime juice



It looks like a lot of work, but all the chopping takes up to 2 minutes and cooking up to 5 minutes.


It tastes amazingly fresh! This is something you should consider putting on your menu if you want to eat healthy and look after yourself.

Leave A Response


* Denotes Required Field