Pre-Workout Meal

Pre-Workout Meal

 Right pre-workout meal is your foundation of a great, fit body and a successful workout. 

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Ladies, I want to make a point again, on how important your pre-workout meal is. If you would eat too much you will feel sick, not enough and you will feel sick and weak. Right ingredients at the right time are the key elements to amazing and effective workout session.


Ask yourself if you know how to balance your pre-workout meal?


Let’s check some facts;


  1. The larger meal you eat the longer it takes for your body to digest it.
  2. It takes few hours for your body to absorb nutrients from food you ate.
  3. It takes anything between 2 to up to 6 hours to absorb nutrient from your food
  4. It is the best to eat your protein around 30 minutes before your workout
  5. The faster proteins is digested, the more muscles it will stimulate
  6. Eating carbohydrates before training will improve your performance, so you would be able to lift more weights or jump longer during your cardio session.
  7. For long endurance exercises eat low glycemic carbohydrates
  8. For weight training eat high glicemic carbohydrates
  9. The best source of pre-workout carbs;


  • rice milk
  • bananas
  • oatmeal
  • dates
  • sweet potato
  • melon


  1. Take 40-50 grams of carbohydrates 30 minutes before workout.

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