Losing weight after having a baby can be a daunting task. The little person you created for nine months is now with you. Not everything, however, is back to what it was before. Those few extra stubborn pounds are still with you, and no matter what you do or try, nothing seems to work.
Even worse, you don't have time for sleep, not to mention any lengthy exercise programs, running, the gym, or even jogging. You don't have even time to have proper, regular meals, and any diets that you hoped to follow are out the window.
If you're not happy with how your body looks and feels, then you're in the right place!
I have created this program for women like you because I have been there. I used to be confused, frustrated, and ready to give up.
Let's face it... Most of the diets, workouts, and exercise plans you see in the mainstream media or all over the internet are way too complicated for normal people! Even worse, only a few of the workouts out there can be used shortly after having a baby. Good, quick-to-prepare, and healthy meal plans that you can use from the day after the baby’s delivery are even more difficult to find.
I'm here to help, and I have everything you need!
My name is Agata Kolaczyk
I’ve spent more than 13 years as a physiotherapist, fitness instructor, writer, and personal trainer. I'm a 37, a happy mother of three wonderful kids, ages nine, six, and one.
Here's my story...
Things have not always gone according to plan. I struggled to get pregnant with the first baby. After a year of trying, I was diagnosed with polycystic ovaries and was put on hormonal therapy. Finally, in 2006, I got pregnant with twins. Unfortunately, I lost them in the 24th week of pregnancy. That was a real blow, and I will not go into the details of how it all felt.
Shortly after that, I got pregnant again, and in 2008 we finally had our baby girl. It was a wonderful feeling. After years of trying, she was finally here! All this hormonal therapy and two pregnancies, however, took their toll.
I gained 85 pounds and wasn't happy about it.
I lost some of the weight, but months passed and not much changed. I lost about 10 pounds, and that was it. I wanted to get back to my pre-pregnancy weight. That was my goal. I tried different things but failed miserably. I wasn't happy at all with the way I looked and how it made me feel—I was determined to achieve my goal.
I created my own fitness plan and followed with my own meal plans. It worked! I got back to 120 pounds, the pre-pregnancy weight!
I got pregnant again with a boy. This time I was ready with the same workout and meal plan. Once he was born, I managed to get back to my weight, but this time it took me only…
We always wanted three children, and because I felt I was still young enough, I got pregnant two more times. We lost a baby in the third month of pregnancy, but with the last one, beautiful Maja was born.
Again, I followed my plan and like before, I managed to shed the pregnancy weight each and every time.
With the right attitude, the right workout, and meals prepared according to a plan for each week of post-pregnancy recovery, you too can achieve the goal.
Introducing "Post-Pregnancy Weight Loss Formula"
I have a master’s degree in physiotherapy with licence to practice in the UK with over 13 years of experience in the profession. I have also worked as qualified personal trainer and fitness instructor, helping people to get fit and lose weight for over 10 years. Finally, I managed to effectively lose weight after five pregnancies and delivering three healthy babies.
I’ve learned hands-on about what works and what doesn’t, not to mention what's an absolute blast to do. My passion is providing information and helping women change their lives in a way that is neither patronizing nor boring. Also, I know first-hand that when a baby is born, there is very little free time. "Post-Pregnancy Weight Loss Formula" has been created with that in mind.
I want to tell you why many women struggle to lose weight after having a baby. I want to tell you why so many—just like you and me—hate exercise or restrictive diet plans.
I totally understand it. I’ve been there: miserable in my own body, couldn't fit into my own clothes, trying different "newest" things "recommended by this and that society" and not making the slightest progress. I've been there, and I know how to fix it.
And you can too! Why? Because you don’t have to put yourself through long, laborious workouts or follow strict diets where the smallest treat is considered a sin.
That’s how the idea for "Post-Pregnancy Weight Loss Formula" came to life.
This formula really works!
Don't take my word for it. See what others think.