Light Protein Packed Wraps

Light Protein Packed Wraps

 chicken wrap momsfitnessheaven

The mission for feeding muscles and killing FAT is still on. I am determine to achieve my goal, and I have to say that so far I am doing really well.

protein chicken wrap moms fitnessheaven

Three weeks of holidays did not destroy my figure, and surprisingly I have even managed to lose some weight and few inches around my waist. What is even more surprising I ate absolutely everything I wanted. I will write soon about how to lose weight even when you are eating more soon, so stay tuned.

light chicken wrap momsfitnessheaven

Today I want to share with you one of my favourite, quick and light protein lunch option. It is super easy to prepare and even one wrap will be enough to keep you full, all thanks to high protein content. In other words, after eating this you will not snack for a long time. That is the whole point, right?

summer lunch momsfitnessheaven


  • ½ of chicken breast
  • One wholegrain wrap
  • 1 tablespoon of low fat Philadelphia cheese or Thick low fat Greek yogurt (I am using Yoghurt)
  • ½ of fresh tomato
  • Handful of salad of your choice
  • 1 teaspoon of parmesan cheese
  • ½ teaspoon of coconut oil


  • Wash chicken breast and dry it with paper towels
  • Heat up ½ teaspoon of coconut oil and fry cook your chicken (2 minutes is enough)
  • Prepare your wrap by spreading a thin layer of Philadelphia cheese or yogurt on it. You may make it warm in microware before that if you prefer to have it warmer.
  • Cut tomato into small cubes
  • Place salad in the middle of your wrap in 2 inch wide line
  • Place chicken and then tomatoes on the top of it
  • Sprinkle with parmesan cheese
  • Fold in sides of your wrap leaving filling in the middle of it

lunch momsfitnessheaven


Good and simple right? I love it. It is low in calories but super high with protein. Hope you will love it as much as I do. Have fun preparing it and let me what you thing.

Talk to you soon.

proteins momsfitnessheaven



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