Lactose Free Cottage Cheese Coconut Pancakes

Lactose Free Cottage Cheese Coconut Pancakes

Ingredients;

• 1 cup low fat cottage cheese
• ½ tbsp of baking soda
• 2 eggs
• 1 tsp of vanilla extract
• Pinch of cinnamon
• Pinch of salt
• ½ cup of coconut – shredded (or coconut flour)
• 1 tsp of honey- optional

• coconut oil for cooking
• fresh fruits for decoration

Directions

• Use food blender to make it easier, faster and less messy
• Put all ingredients except decorating fruits and coconut oil
• Blend until smooth
• Heat up frying pan and pour small amount of mixture. Cook until golden brown
• Turn on other side and cook for 30 more seconds

Serves 2     15 minutes

Per one serving;

Calories 176 kcal

Protein; 18,25 g

Carbohydrates; 8,65 g  

Fat 26,4 g