Fruit Parfait

Fruit Parfait

fruit porfait moms fitness heaven

Who has time and energy to make fancy breakfast on a weekday? Definitely not me, and if you are a mom like me, probably you to. For us- moms, goal number one is to save as much time as possible in the morning.


To safe that precious minutes, make – ahead healthy Fruit and Yoghurt Breakfast Parfait. Mix it up with seeds, some nuts and it is ready. Prepare it day before, store in the fridge and in the morning just dig in.


What is good about it?

porfait momssfitnessheaven

– There is no additional sugar

– choose low-fat yogurt for less calories

– Parfait is great source of protein, which helps you boosting your metabolism by growing muscles. It will give you plenty of energy.

– Outs will give you healthy carbohydrates

– Nuts and seeds are healthy fat sources

– Fruits will give you fiber, which will keep you full for longer

fruit parfait a

I present to you healthy breakfast on the go.




  • ½ cup of Greek yoghurt
  • 1 cup of fresh fruits of your choice
  • 2 teaspoons of flex seeds
  • 1 teaspoon of honey
  • Teaspoon of nuts mix

porfait momsfitness heaven

  • Into glass put layers of fruits and yoghurt. Sprinkle top with flex seeds and honey.

breakfast porfait momsfotnessheaven

Start your day right, healthy. Pick this recipe to shrink your belly and boost your health. Feel more energized and happy.

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