Detox and Boost Energy with Beetroot Morning Smoothie

Detox and Boost Energy with Beetroot Morning Smoothie

Good Morning Everyone. How is your October so far?

Mine is awesome. Brilliant warm, sunny weather, many projects on the way. Simply, life is good. You know what is good about October, besides Halloween of course? Beetroots! They are in season now and at their best.

This is perfect time to introduce them into your menu.

They are amazing when it comes to detoxifying your body.

FACT! 100g of beetroots;

• 43 calories
• 2g of proteins
• 0g of fat
• 10g carbs
• 3g fiber

Yes, they are a perfect weapon against fat. There is more. After eating beetroot you will perform better, your energy level will increase and you will feel amazing.

All of that thanks to beetroots abilities to increasing oxygen-carrying capacity of the blood. Your muscles will get more oxygen than before. You will run faster, better and without getting so tired.

FACT! Beetroots are rich in calcium, iron, folic acid, vitamin A and C, full of fiber, magnesium and potassium.

They are highly recommended to pregnant women, nursing moms or anyone with diabetics or heart conditions.

My favorite way of eating beetroots is by keeping them raw and making smoothie. That way they will not lose precious minerals and vitamins.

Morning Beetroot Smoothie;

Ingredients;

• 1 beetroot – skinless
• 2 celery sticks
• ½ cup of cucumber
• 1 spoon of sunflower seeds

Blend all ingredients in blender with ½ cup of water for 2 minutes. Drink fresh.

TIP! If your hands become stained during preparation process, rub some lemon juice over them. The colour will be gone in a few seconds.