Chocolate Protein Smoothie
Just finished hard workout and Reed something to feed your muscles. Chocolate milk may be your last option, but not this one. You will be craving more, day after day.
It is thick, tasty, sugar-less, high in protein and good post workout carbs. All to rebuild and repair.
It is simple just put all ingredients into blender, press start and wait 1-2 minutes. Ready.
Ingredients;
- 1 banana (may be previously frozen)
- 1scoop of whey protein
- 1 cup of almond milk
- 2 teaspoons of cocoa ( dark made of 100% cocoa beans)
- 1 teaspoon of peanut butter
Probably you could skip it if your workout is light like a jog, squash or tennis. This kind of smoothie will be beneficial for you if you are doing intense workout. Heavy, intense or have run for long-distance.
You can improve your body composition by building more lean body mass and ditching fat.
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