Best ways to lose body fat

Best ways to lose body fat I want to lose weight. Sure.   Would you rather focus on losing weight or losing body fat?   Complicated? Yes it is and it is not really.   Weight loss and fat loss are our most desire goals. I mean, for us girls, ladies and moms.   Do…

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Ready, Steady, Food…under 3 minutes Breakfast

Ready, Steady, Food…under 3 minutes Breakfast So delicious, fast and simple. Boiling eggs is the longest part of this breakfast, but hey you can prep then day before. Right? This particular sandwich is my favourite spring version. Packed with vegetables, nutritious stuff and is so light. Taste amazing, smell tempting.  Ideal for busy, busy moms.…

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Breakfast For Champions

Breakfast For Champions Ingredients; 2 tbsp oats 1 glass of milk 1/2 cup of pomegranate seeds 1 tbsp pumpkin seeds 1/2 banana 1 tbsp walnuts Directions; Soak oats in milk and leave for 10-15 minutes. Meanwhile prep your fruits. Slice banana, prep pomegranate seeds. When oats are ready simply add to breakfast bowl all ingredients.

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Beans in Tomato Sauce

Beans in Tomato Sauce Who doesn’t like them? There is no better meal for the last winter day In February. Have you ever tried to make it yourself?   Beans in cans are packed with salt, sugar and chemicals.   I am always saying, it is the best if you will make it from the…

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20- Minute Busy Moms Workout

20- Minute Busy Moms Workout Let me ask you something. Has it ever happened to you that you move extremely slowly from one exercise to other? Do you take time before starting new move or set? Have you caught yourself starting chatting with someone for a long time before continuing? Or simply, going to have…

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