How To Get Your Body Back After Baby. Exercises For Week One After Childbirth.

   How To Get Your Body Back After Baby. Exercises For Week One After Childbirth.  You hear from everyone that you should wait with exercises at least 6 weeks after you had your baby. Yes, it is true but it also applies to intense and more impact exercises. You should definitely wait with them until…

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ORANGE COCONUT CHIA PUDDING

ORANGE COCONUT CHIA PUDDING The best start of the day is to have nutritious breakfast. I used to be fussy eater whet it come to breakfast maybe because my mom used to give me sandwiches with tomato, salad and herbs. All healthy and good but seriously?   Last thing you want in the morning is…

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TWICE BAKED SWEET POTATOES

TWICE BAKED SWEET POTATOES If you are fan of sweet potatoes here is something for you that you are going to love. Dear mom’s sweet potatoes are one of the best natural weight loss foods. They contain high amount of fiber, they are low calorie with super high amount of water. Put all of it…

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HOW LONG IT TAKES FOR BELLY TO GO DOWN AFTER BABY?

HOW LONG IT TAKES FOR BELLY TO GO DOWN AFTER BABY?   This is the most frequently asked question by new moms. They want numbers, details, and they want to plan everything. You might be surprised looking at your belly. Even though your little angel is out you still will look like you are pregnant.…

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7 EFFECTIVE WEIGHT LOSS RULES

  7 EFFECTIVE WEIGHT LOSS RULES   Would you like to eat whatever you want and loose weight? Yes? Great- the first step for you is to remember:   Diets are the biggest enemy of weight loss!   It is true. It has been proven in many researches that people on a diet are more likely…

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