5 The Best Autumn Detox Waters

5 The Best Autumn Detox Waters 1. Blueberry Mint Water – 1 cup of ice – 1 cup of blueberries – 1/2 sliced onion – handful of fresh mint 2. Redcurrant Water – 1 cup of fresh redcurrants – 1/2 cup of ice cubes 3.  Lemon/lime water – one sliced lemon – 1 cup of ice…

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Top Tips for Reducing Perimenopausal Symptoms

Top Tips for Reducing Perimenopausal Symptoms   “Loaded gun attitude” that is how my dad used to describe my mom when she was going through menopause. It was a nightmare. Anything, even the smallest thing could trigger her switching from happy to angry and upset.   It was like living with ticking bomb right next…

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The Secret of Keeping Bikini Body Whole Year

The Secret of Keeping Bikini Body Whole Year   Times have changed and some lucky people can afford now to go on holiday whole year long, wherever they want to (well almost). Waiting for summer season is no longer a problem because you can just go to hot, sunny destination in the middle of a…

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5 Summer Detox Infused Waters

5 Summer Detox Infused Waters Flash toxins out of your body; get glowing skin and body of goddess with those amazing infused waters.  Water is your secret weapon in the fight against fat. Use this powerful tool to lose weight, to boost your metabolism, flush toxins out of your system and get control over food…

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Overnight Protein Packed Oats

Overnight Protein Packed Oats Start your day right from the beginning and everything will fall in the place. Getting your body well feed  is not so simple. most of us is making the same mistake- not eating enough, not eating right or not eating at all in the morning. Properly fed body will pay you…

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