Compound Exercises

Compound Exercises   Compound exercises will take your workout into new higher, more advanced level. It makes you feel unstoppable, great, and alive, as if you finely achieved something.     Compound exercises are the best as they put multiple muscle groups and more joints to work during one exercise.   You will get the…

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2 Recipes to Bounce Back After Christmas

2 Recipes to Bounce Back After Christmas It is over and we are ready to get back in shape again. Yep.  New Year craziness is still ahead of us, but why not to take first step now. I am already getting there by creating to the most important things during day; healthy, nutritious breakfast and…

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Milky Rice with Cinnamon and Apples

Milky Rice with Cinnamon and Apples Imagine hot apples with raisins, cooked milky rice and a touch of cinnamon. Delicious, light, simple meal that you can easily tuck under breakfast, lunch or even dessert box.  It will fit just all of them. Ingredients;   Serves 4   1 cup dry rice 1 cup of water…

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Fruits and Veggies to Avoid When Losing Weight

Fruits and Veggies to Avoid When Losing Weight   Most people think that they are heaving healthy diet, but once you look closer, the dark truth comes up.   On their menu is plenty of food that on the surface looks healthy, fresh, unprocessed, but deep inside they may hide lots of sugar, fat and…

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Pudding Parfait with Red Currant Strawberries and Blueberries

Pudding Parfait with Red Currant Strawberries and Blueberries New Sunday supper   My first clue that this particular recipe is a huge success was seeing my kids finishing it quicker than me and asking for more. They are both good eaters, but when it comes to fruit they both have developed some kind of warning…

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