How To Strengthen Pelvic Floor Muscles
How To Strengthen Pelvic Floor Muscles The first thing we hear after getting pregnant is to start pelvic floor exercises and to keep doing them for the whole pregnancy and after. The pelvic floor muscles pay huge role in our health and happiness. Pregnant or not, weak pelvic floor muscles can cause massive problems. Where…
Weight loss for busy moms
Weight loss for busy moms Busy, busy, busy. Sometimes there are day when we don’t even have time to drink a cup of tea so how to squeeze weight loss workout into our schedule? Yes, we are busy moms some more than the others and we all would love to look fabulous. The simplest solution…
How to improve thoracic spine mobility after pregnancy
How to improve thoracic spine mobility after pregnancy During pregnancy, our bodies’ changes and growing belly moving centre of gravity. Lumbar spine curve is becoming bigger and vertebrae in that region squeezed even more than before. As an compensation thoracic spine is becoming more curved, giving us round shoulder look. To take pressure and pain…
Diastasis Recti – Post Pregnancy Abdominal Separation
Diastasis Recti – Post Pregnancy Abdominal Separation #1 What is abdominal separation (diastasis recti)? Your rectus abdominis muscle also known by abs are actually a pair of long and flat muscles attached to a bottom of your rib cage and pelvis. . Each long muscle consist four muscle heads that are connected together by bands…
How to Train With Lower Back Pain
How to Train With Lower Back Pain Lower back pain is real pain in the …. You know where. Sometimes you can’t fix it regardless of what you do and try. For most of us low back pain is something we learn to live with giving up of actually fixing the problem. What if…