Ready, Steady, Food…under 3 minutes Breakfast
Ready, Steady, Food…under 3 minutes Breakfast So delicious, fast and simple. Boiling eggs is the longest part of this breakfast, but hey you can prep then day before. Right? This particular sandwich is my favourite spring version. Packed with vegetables, nutritious stuff and is so light. Taste amazing, smell tempting. Ideal for busy, busy moms.…
Breakfast For Champions
Breakfast For Champions Ingredients; 2 tbsp oats 1 glass of milk 1/2 cup of pomegranate seeds 1 tbsp pumpkin seeds 1/2 banana 1 tbsp walnuts Directions; Soak oats in milk and leave for 10-15 minutes. Meanwhile prep your fruits. Slice banana, prep pomegranate seeds. When oats are ready simply add to breakfast bowl all ingredients.
Chia Oats Breakfast
Chia Oats Breakfast Ingredients; 2 tbsp oats 1 cup of milk 2 tsp Chia seeds 1 tbsp pumpkin seeds 1/2 cup pomegranate seeds 1 kiwi few frozen raspberries almonds flakes (optional) Directions; mix oats, Chia seeds and milk together. Leave for 10-20 minutes for them to absorb milk. Add fruits selections,…
Beans in Tomato Sauce
Beans in Tomato Sauce Who doesn’t like them? There is no better meal for the last winter day In February. Have you ever tried to make it yourself? Beans in cans are packed with salt, sugar and chemicals. I am always saying, it is the best if you will make it from the…
101 Nutrition Tips
101 Nutrition Tips Choose Low GI bread; whole grain bread, rye bread, linseed bread Choose oat based food like porridge, high-bran cereals Choose basmati rice over white or brown rice Boiled new potatoes in their skin are better than baked potatoes or instant mashed potatoes The highest GI fruit are watermelon, Lychee and Fruit…