Are Your Food Choices Affecting Your Performance?

Are Your Food Choices Affecting Your Performance? It is stunning how your food choices can affect your fitness performance. A carefully planned and scheduled eating plan will support any kind of fitness training.   Good menu will also significantly speed up your recovery time making your workouts even more productive.   Eating right is more…

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Successful Guide to Permanent Weight Loss Part 2

Successful Guide to Permanent Weight Loss Part 2   How Can You Speed up Fat Loss   If you want to burn more fat you have to add additional aerobic exercises on the top of your regular training. This will not only increase your calorie burn, but also increase your metabolic rate. If you also…

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Successful Guide to Permanent Weight Loss

Successful Guide to Permanent Weight Loss Many of us tried different “diets” and failed. Even if you have managed to drop few pounds down 90% of us will get them back on within 5 years time. Because it is so hard to keep your weight at the same level, dropping it is just a first…

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Taste of Autumn

  Taste of Autumn   Fig rosemary sandwich   There is nothing better than tasty meal. Reach for autumn the best, delicious and sweet. Figs are all that and more. Figs mean autumn. They are sweet so there is no need of adding anything extra. Imagine combining them with crispy bread, fresh cheese and honey.…

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Detox and Boost Energy with Beetroot Morning Smoothie

  Detox and Boost Energy with Beetroot Morning Smoothie   Good Morning Everyone. How is your October so far?   Mine is awesome. Brilliant warm, sunny weather, many projects on the way. Simply, life is good. You know what is good about October, besides Halloween of course? Beetroots! They are in season now and at…

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