Reps, Sets, Rest- What is the Magic Number?

  Reps, Sets, Rest- What is the Magic Number?   Don’t you feel lost in the gym sometimes? Have you ever looked around and everyone but you seemed to know exactly what to do?   Finding the right routine isn’t easy, especially for a newbie. The main question is: where do I start?   #Goal…

READ MORE

How to Read Food Labels

How to Read Food Labels   There are tree types of consumers.   First one who will buy food totally based on their momentary cravings. They don’t care what they eat and are in most cases are overweight or have health conditions as a result of that habit.   Then, there is group of consumers…

READ MORE

December the Best (non alcoholic) Drinks

 December the Best (non alcoholic)  Drinks For healthy, fit, nutritious and tasty Holliday Season Passion Fruit and Mint Ingredients;    2 passion fruits one lemon slice in each glass few mint leaves ice sprinkle water   Pomegranate heaven Mix together   one pomegranate seeds water ice one lemon juice   Clementine and Rasemary Charm  …

READ MORE

Eat Your Six Meals a Day

Eat Your Six Meals a Day Plan your meals smart, balanced, in right time. having Six meals a damay be easy if you plan ahead.  Often I am asked how is it possible to eat six meals a day. What is the best time for them? Why do we need to eat 6 times a…

READ MORE

Quick fix for shapeless arms

Arm clinic Quick fix for shapeless arms Dear ladies, arms are the most exposed part of our bodies. All the short sleeves or sleeveless top expose them. If you are not confident with the way your arm look, have a four quick fixes for most common arm problems. #Skinny arms Your arms may be slim…

READ MORE