Pregnant Women Should NOT Exercise

Pregnant Women Should NOT Exercise Opinion that pregnant woman should not exercise i did heard from many people including first midwife i had appointment with.   Every since I told my family that we are expecting I hear criticism. That I should take example of my younger sister, who just never exercise but also stopped…

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Why Smoothies are Making You Fat

Why Smoothies are Making You Fat Smoothies – pure health, new secret weapon against fat destruction once and for all. They are nutritious, freshly made, paced with fruits. Nothing can go wrong here. You are having them daily so your weight should be dropping like crazy.   Is it?   Many smoothie lovers are disappointed…

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101 Nutrition Tips

101 Nutrition Tips   Choose Low GI bread; whole grain bread, rye bread, linseed bread Choose oat based food like porridge, high-bran cereals Choose basmati rice over white or brown rice Boiled new potatoes in their skin are better than baked potatoes or instant mashed potatoes The highest GI fruit are watermelon, Lychee and Fruit…

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How to Control Weight During Pregnancy

How to Control Weight During Pregnancy   Weight gain is a number one fear of every mom to be. It will happen regardless if you like it or not. The question is how to keep the gain as low as possible.   What if I tell you that you can control of how much you…

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Get Fit Before Baby

Get Fit Before Baby Just wondering how many of you moms and moms to be have decided to get fitter before getting pregnant? Before I got pregnant with my daughter I have decided to get fitter. Not to lose weight, but to get fit. My journey to fitter, leaner world took me a whole year.…

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