30 Minute Cardio And Strength Training For Busy Moms
30 Minute Cardio And Strength Training For Busy Moms Because we all want great bodies Busy mom’s perfect and quick 30 minutes cardio and strength training. That is how long it takes you to perform it. Ideal on the treadmill but you can do your intervals just anywhere. Instead of treadmill run outdoor,…
Are French Fries Bad For You?
Are French Fries Bad For You? British favourite food in new healthy way. French fries are amazing. Period. They taste sooo good. They are considered the best and most popular fast food, take out food and kind of food you will go for while on night out journey. I love them too. They are considered…
Foam Rolling
Foam Rolling They are in every gym. They are cheap, easy to use and with endless benefits. Foam rolling also called self-myofascial release or ‘poor man massage’. Self-myofascial release is nothing more but fancy name for self-massage used to release muscle tightness or stimulate trigger points. This method is well known and commonly used by physiotherapists.…
Food Cravings – True Meaning
Food cravings – True Meaning We all have them. We crave badly something from time to time: chocolate, pickles, salty food or diary. They are even more visible while you are pregnant especially in the third trimester. Pregnant or not cravings are messages that our body sends to us. Our body tells what mineral or…
Fit Tip- Measuring Fitness Progress
Fit Tip – Measuring Fitness Progress How are you getting on with your New Year resolution? Mine are on hold due to pregnancy but will be back on track soon. Sticking to I will, I should and I can’t is hard. Driving a line between I am nearly there and am I really progressing…